Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind

  • Young Minds

    They’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They make sure you get the best possible mental health support and have the resilience to overcome life’s difficulties.

    Parent Helpline
    0808 802 5544

    Young person help
    Text ‘YM’ to 85258

    Website
    www.youngminds.org.uk

  • CALM

    The helpline is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. Open 5pm–midnight, 365 days a year.

    Phone
    0808 802 58 58

    Website
    www.thecalmzone.net

  • Talk off The Record

    Off the Record offers young people individual, face-to-face and online counselling across all three boroughs.

    Phone
    020 8251 0251

    Website
    www.talkofftherecord.org.uk

    Email
    info@talkofftherecord.org

  • Catch 22

    Catch22 brings support out of clinical settings to engage and support young people on their terms in non-stigmatised locations.

    Phone
    020 3701 8641

    Website
    www.catch-22.org.uk

    Email
    msm@catch-22.org.uk

  • Recovery Café

    South West London and St George’s Mental Health Trust have commissioned two Recovery Cafes for residents in South West London. They offer safe, inclusive and welcoming spaces for people who are struggling to cope with their mental health during the evening and weekends when other services may be closed.

    Hestia’s Recovery Café
    Recoverycafe@hestia.org

    Sunshine Recovery Café
    info@sunshinerecoverycafe.org

  • Ieso Digital Health Merton

    Ieso Digital Health delivers one-to-one, clinically led online cognitive behavioural therapy (CBT) for people dealing with common mental health conditions such as depression and anxiety.

    Phone
    0800 074 5560

    Website
    www.iesohealth.com

    Email
    info@iesohealth.com

  • Uplift Merton

    Merton Uplift is a free integrated Primary Care Mental Health service accessible to anyone living in the borough of Merton or registered with a Merton GP who are 18 years and over. They support anyone who has a mental health or wellbeing need.

    Phone
    020 3513 5888

    Website
    www.mertonuplift.nhs.uk

  • One You Merton

    One You Merton can help you discover simple steps to look after your mental health and wellbeing, deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.

    Website
    www.oneyoumerton.org/every-mind-matters